Keto Fit & Trim - Page 3 of 4 - Helping people achieve optimum health with the Ketogenic lifestyle.

🥓 How Your Body Converts Food Into Energy! 🥑

Have you ever wondered about the way your body converts food into energy?  On a strict ketogenic diet, your food converts that food differently.

Normally, your body uses simple sugars in food to give you quick bursts of energy. This is because those simple sugars are easiest for your body to break down. But because your body is primarily using sugar as energy, everything else (including fat) gets stored in other places throughout your body.

When you switch to a ketogenic diet, however, your body doesn’t have access to the same amount of sugar. This sugar shortage forces a shift in how you process food. Your body will soon enter ketosis, which is a process that your body uses to convert fat (not sugar) into long-lasting, sustainable energy.

To keep your body in ketosis, it’s important to keep your macro ratios consistent. Approximately 75% of your caloric intake should come from fat, 20% from protein, and only 5% from carbohydrates. Sticking to this way of eating helps encourage your body to burn fat and build muscle.

Recipes and inspiration for keto cooking will help you prepare delicious nutritious food with the proper macronutrient ratios.   Jennifer Winder’s new cookbook, Make it Keto is a good resource to have in your kitchen library.   Get your copy here.

The Best Keto Meal Replacement Shake For Weight Loss

Keto Fuel by Bulafit is a perfected macro balanced powdered nutritional supplement designed to enhance your everyday life.   It’s simply one of the best keto meal replacement shakes on the market.

Keto Fuel and other supplements like it are known as exogenous ketones.  Exogenous ketones can raise blood ketone levels almost immediately without the need for weeks of dieting or fasting.

This nutritional drink meant to provide the body with extra nutrients to maintain ketosis. The ingredients are the same that you’d get from a macro balanced meal except in a concentrated form.

The Ingredients Include

BHB:  BHB is short for Beta-hydroxybutyrate.  BHB is exogenous ketones.  Exogenous ketones can raise blood ketone levels almost immediately without the need for weeks of dieting or fasting.  BHB is used by professional athletes and the US Military.

Fat and Protein: One of the biggest mistakes dieters make is not properly balancing these two nutrients. The product contains the proper ratio of fats to protein needed to trigger the state.

Sodium, Calcium, Magnesium: Electrolyte imbalance is common among new keto dieters. Symptoms are fatigue and brain fog. Keto Fuel contains the proper ratio electrolytes to minimize these symptoms.

Medium-Chain Triglycerides: The MCTs in the supplement help you meet your daily fat intake.

How Does Keto Fuel Taste?

Keto Fuel by Bulafit tastes better than a lot of alternatives on the market.   It tastes a little bit like eggnog.  Keto Fuel mixes well with keto-friendly recipes like keto waffles and even as a creamer for your coffee.

Benefits of Keto Fuel

The BHBs, MCTs, and electrolytes in the mixture will give your body the fuel it needs to lead a long, energetic day.  Keto Fuel helps to promote regular energy levels, fight off symptoms of the flu and trigger ketosis quickly.  And, Keto Fuel will also regulate your mood and decrease bloating.

Why Buy Keto Fuel by Bulafit?

If you need significant rushes of clean energy fast, you should consider it.  Keto Fuel is excellent for:

1. New dieters with the keto flu:  If you want fast, clean relief from headaches, fatigue, brain fog, and irritability, definitely consider Keto Fuel to prevent these unpleasant symptoms from occurring.

2. Athletes:  Athletes, especially endurance runners, can benefit from the explosion of energy provided by the mixture. The energy from ketones needs less oxygen, letting your body work harder for longer.

3. People who need more mental focus: Ketones are far superior to glucose for fueling the brain. Increased levels help promote mental focus for hours and prevent brain fog.

4. People who want to get into ketosis quickly: Whether it’s for losing weight or other health goals, getting into ketosis faster requires supplementation. A major dosage of these supplements will help trigger it much faster than your body can naturally.

If you want to have natural energy during the day and have a more balanced nutrient intake, then Keto Fuel can be worth the price. Since the goal of the keto diet is to produce ketones anyway, why not take them in a more concentrated form to get all of the benefits faster?

Keto Fuel is available online.  It’s available in single serving packages or in bulk.   You can buy it anytime from the comfort of your home or office. Get a monthly subscription and you will never run out of your new go-to energy supplement.

Recipe: Tuscan Creamy Garlic Shrimp

This Tuscan creamy garlic shrimp recipe is so versatile.  You can substitute the shrimp with any kind of protein for a delish variation of this dish.  We have used chicken, beef, pork and jumbo shrimp.  This dish is a rated 5 stars in our home.


  • 1-1.5 pounds of Jumbo Shrimp or Tiger Prawns cut into bite size pieces
  • 1 tablespoon of organic or grass-fed butter, olive or avocado oil
  • 1 medium diced onion
  • 5-6 slices of bacon
  • 3-4 cloves of garlic (diced)
  • 2 cans of organic mushrooms, drained
  • 1 cup of kale or spinach
  • Organic heavy cream
  • Pot of salted water for shrimp

Saute in butter, avocado or olive oil – 1 medium diced onion, 3-4 cloves of garlic, 2 can’s of organic mushrooms. Put to side when translucent.

Cook 5-6 strips of cut up bacon, save 2 TBSP of bacon grease.

Saute the shrimp (or protein choice in the bacon grease) until cooked through.

Add the sauteed onions, garlic and mushrooms back in the skillet with the cooked shrimp.

Add 1/2 to 1 cup of heavy cream. Blend well.

Salt and pepper to taste.

Add the cut up spinach or kale for color and blend until wilted.


This is a top-rated dinner at our house. We never have left overs.

Enjoy!  Bon Appetit

Recipe: Peanut Butter Fat Bombs

Feeling like you want something sweet but you don’t want to blow your diet? These delicious, creamy Chocolate Peanut Butter Fat Bombs will satisfy your sweet tooth and keep you from blowing your diet.

Items needed:

Organic Peanut Butter
Organic Coconut Oil or MCT Oil
Unsweetened cocoa
Butter – Grass Fed or Organic
Medium size mixing bowl
Large spoon
Candy molds, ice cube tray, or small candy paper cups
Baking sheet


3/4 Cup of melted coconut oil
1/2 Cup + 3 TBS Peanut Butter
3 TBS Cocoa
1/2 Cup Melted Butter
3 TBS Swerve (Confectioners style)

Mix all ingredients together in mixing bowl and stir quickly until all ingredients are blended.
Put candy molds, paper cups, ice cube tray on medium sized baking sheet.
Pour fat bomb mixture into a small measuring cup.
Use the measuring cup to fill the candy molds.
Put the baking sheet with filled molds in the freezer for 30 minutes then eat!

Fat Bombs must be kept in the freezer. They will melt at room temperature.

Serving size:

1 if using an ice cube tray
1-2 if using small paper cups
2-3 if using small candy molds

Recipe: Kale Shake

Mix all in a blender

2 sticks of celery
1/4 c broccoli
1/4 c cauliflower
1 avocado
1 TBS MCT Oil, coconut or avocado oil
1-2 TBS Apple cider vinegar
1 TBS Lemon Juice
1 TBS Nutritional yeast (optional)
1 tsp beet powder (optional)
Stuff remaining space with Kale or spinach or 50/50 blend of each
Sweeten with Stevia to taste
12 oz of water

Blend until smooth. If more water is needed add it. If too watery add more Kale.