Popular books and modern day thinking refer to low-carbohydrate diets as new or even revolutionary. But, nothing could be further from the truth. You may even think that these low carb diets have been pioneered from futuristic and well educated medical men.
The truth is that we would probably never have heard of diets where people could lose weight eating fat if it had not been for William Banting, a 19th century English carpenter and also known as “the Father” of the low carb diet.
William Banting is known for the being the first person to promote the benefits of a low-carb diet, which was originally referred to as the “Banting diet”. His booklet ‘Letter On Corpulence’ published in 1863 is has been billed as the worlds first diet book.
Banting started to become overweight in his thirties. He was told by a surgeon to exercise more, but this only increased his appetite.
He tried many weight loss options from bathing in spa waters to the starvation diet. However, he efforts to lose weight were unsuccessful and eventually landed in the hospital for his weight.
Thirty years later Banting, at 5 feet, 5 inches tall weighed a whopping 202 pounds. At this point, he had given up on his weight loss. He sustained an umbilical hernia, his eyesight was failing and he was becoming increasing deaf.
Banting met an ear, nose and throat specialist by the name of Dr. William Harvey. Harvey had been attending lectures on the liver which led him to believe that certain foods play a compelling role in diabetes.
Dr. Harvey became interested in Banting’s obesity as much as his hearing loss and instructed him up foods that contained sugar and starch such as bread, butter, milk, sugar, and beer.
Several months later he was 20 pounds lighter and by the following August, he was down to 156 pounds. His eyesight improved, his hearing was restored and he was more energetic.
Banting documented his progress and wrote an open letter in the form of a personal testimonial addressed to the public. He called it the Letter On Corpulence. Banting self-published and never charged for both the 1st and 2nd editions of his letter hoping it would benefit working class people who didn’t have the means to recuperate following a hospitalization. It was a chronicle of his new diet of 4 meals/day which consisted of meat, fruits, greens, and dry wine. He eliminated all sugars, saccharine and starch from his diet.
His Letter became so popular that he began selling it to the general public upon the third publication. However, the scientific community considered Banting’s work as unscientific because it lacked a convincing theory about how the diet worked.
Ironically, Banting remained at a normal weight and lived a comfortably healthy life until he died in 1878 at age 81.
It took another half-century before investigative studies of his diet showed scientific evidence of its effectiveness.
In 1928, Dr. Vilhjalmur Stefansson and Dr. Karsten Anderson conducted clinical trials and found that their participants felt better and had lower cholesterol when eating a low-carb diet.
Obesity was somewhat rare until the 20th century and remained relatively low until the 1980s’ Then obesity increased dramatically thereafter. By 1991, one in three adults in the United States was overweight. I was one of them. Statistically speaking that was an 8 percent increase of the population from just 10 years early despite that fact that American’s spent a whopping 33 billion dollars a year on weight loss.
Ironically, this all occurred in the face of increased knowledge and education about obesity, nutrition, and exercise. It happened although the fact that calorie intake has gone down significantly over the past ten years and exercise gyms emerged in cities across the country.
More people are cutting calories now than ever before in their history yet more of them are becoming overweight. It is no coincidence that obesity is sky-rocketing today. Dieticians still advise a high-carbohydrate, low-fat diet. The exact opposite of Banting’s diet.
Many studies have continued and variations of Banting’s Diet have emerged most notably the ketogenic diet which has been effective not only for weight loss but also for treatment of diseases including epilepsy, cancer, metabolic dysfunction, and Alzheimer’s.
My personal experience on keto includes almost total elimination of all medications, more energy, improved mental clarity and focus, reduction of inflammatory pain and significant reduction of fibromyalgia pain and symptoms.
Researchers are linking to Alzheimer’s disease with glucose intolerance in the brain and referring to this condition as Type III diabetes. The keto diet consisting of high fat, moderate protein and low carbohydrate consumption in with supplementation of exogenous ketones is now being utilized as a treatment to prevent or arrest this terminal disease over ineffective medications. Let’s hope this treatment proves to be effective for the cure for it.
This is an abstract article from US National Library of Medicine National Institutes of Health.
There you have it. Ketone metabolites do more for your body than just help you lose weight.
Bulletproof coffee quite simply is coffee with butter and MCT oil. Take a few sips of this hot coffee emulsion and you will be ready to take on the day. It’s frothy and delicious!
Dave Asprey from Bulletproof nutrition coined the term Bulletproof coffee. Since it’s inception there are several versions of the famous recipe but most refer to them as bulletproof coffee.
1 cup of hot coffee
2 TBS unsalted organic or grass-fed butter
1 TBS MCT oil or coconut oil
Combine all ingredients in a blender. Blend until smooth and frothy.
Starting your day with a carb-heavy breakfast of cereal, oatmeal, or toast spikes your blood sugar. You’ll get a short lasting burst of energy, but after a few hours your blood sugar will drop, and you’ll be hungry, tired, and unfocused.
The fat in bulletproof coffee provides satiety and helps curb cravings. The amount of fat can be adjusted to your liking. Start off with a small amount, let’s say a teaspoon, of MCT oil and work your way up to a full tablespoon if you feel good doing so. Some people experience stomach problems if adding too much oil at once.
The fat together with the caffeine from the coffee will give you a boost of energy to start your day. If you are sensitive to caffeine, go ahead and try it with organic decaf. It won’t give you quite the same effect but you will still have a great-tasting and filling drink.
You don’t have to use coffee to get the boundless energy and focus of butter and MCT oil. Tea is a great alternative to coffee that delivers all of the benefits of a buttered beverage.
Make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you’ll have a bulletproof mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, add a little stevia or erythritol. Don’t want to go the trouble of blending your own brew? Our Keto Kofi by Bulafit may be just what you need. Make from organic coffee beans, it is a delicious blend of the
proprietary GT blend with a hint of natural vanilla flavor. Keto Kofi will help you maintain your proper macronutrient ratios and keep you full and satiated for hours. It’s great for intermittent fasting too. Get it here.
Keto is loved by celebrities like Halle Berry, Savanna Gutherie, Jenna Jameson, Tim Tebow, and Kourtney Kardashian. Jenna Jameson credits the keto diet with her more than 80-pound postpartum weight loss. Halle Berry claims that it helps her maintain her health and her type II diabetes. Tim Tebow and Kourtney Kardashian have touted it as a detox, or a “reset button” for the body.
With all the glowing testimonials about Keto, it is not universally loved. Tamra Judge who was on the keto for a few weeks, quit saying it didn’t do anything for her and noted that it made her feel sick.
Regardless of all the positive and negative reviews, though, you may still be questioning what keto diet is, and how it works.
The keto diet is an eating plan that consists of 75-80 percent fat, 15% protein, and very little carbohydrates – about 5%. Acceptable foods on the keto diet are fish, meat, eggs, dairy, some oils, and green, cruciferous, vegetables. Pasta, rice and other grains, potatoes, and most fruits are strictly prohibited.
Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy.
After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn’t have enough carbs for your cells to use for energy. That’s when you start making ketones, or organic compounds that your body then uses in place of those missing carbs. At this point, your body also starts burning fat for more energy.
The keto diet is definitely not a fad, at least not in the usual sense of the word. It’s been around for nearly a century. In the 1920s, epilepsy researchers found that increased levels of ketones in their patients resulted in fewer seizures, and the diet is still a widely accepted treatment for epilepsy today. It was never intended as a weight loss diet. However, people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (in case it needs it). But when you’re not having many carbohydrates you lose this water weight.
Increasing healthy fats generally help curb cravings since it keeps you satisfied. Plus the fact that ketosis encourages your body to burn fat, means you can end up with significant weight loss.
Some experience “the keto flu” at the beginning as the liver begins to turn fat into ketones to be used as energy. The symptoms of the “keto flu” are brain fog, headaches, nausea, and fatigue, along with bad-smelling breath, sweat, and urine. Keto Flu is caused by a rapid decline in carbohydrate intake and a drop in electrolytes. It’s best to ease into the diet by gradually reducing carbohydrates and staying well hydrated. Your goal is to get to consume no more than 50 grams of carbohydrate a day. Keto friendly shake preparations are widely available to minimize the possibility of the keto flu. The ingredients are proportioned with the correct ratio of macronutrients and contain electrolytes. Keto Fuel by BulaFit is a delicious shake that you may want to try. We wrote an article about Keto Fuel that goes into greater detail about the product.
Yes, but do it right. The keto diet is often referred to as the Atkins diet. Although similar to keto, The Atkins Diet focuses on high fat and high protein with little carbohydrate. Studies have shown that eating low carb, high fat, high protein diet such as the Atkins diet can lead to a fatty liver. However, the difference between a healthy keto diet and the others is that keto encourages the consumption of a lot of green, cruciferous vegetables in addition to healthy fats and grass fed, heritage proteins. The consumption of vegetables will provide enough nutrients and carbohydrates while also preventing the development of a fatty liver. Cruciferous vegetables are like a scrubber for your arteries and will help push cholesterol out of your liver. If you won’t consume cruciferous vegetables on this diet than you may want to consider another eating plan. Vegetable consumption is a must.
Because you’ll be focusing on fat and protein— and reducing the carbs— pasta and grains will no longer be on your menu. It also means that starches like potatoes, carrots, and legumes like chickpeas, lentils, and black beans are off-limits, too. Anything with a lot of sugar such as apples, bananas, candy, cakes, and donuts are not allowed. Some alcohol is allowed but should be avoided until your body has adjusted to being in ketosis. Our The Keto Basics guide will outline everything you should not eat.
You’ll be loading up on healthy fats like butter, olive oil, and avocado, along with plenty of lean protein like grass-fed beef and chicken, and leafy green (or other non-starchy) veggies.
Are snacks allowed? They sure are. There are plenty of packaged options out there designed for Ketonians.
There are options for coffee drinkers too who love their lattes. Bulletproof coffee will be your go-to drink. Once you have one of these latte’s will become a figment of your imagination. There are many companies that offer bulletproof coffee varieties like Keto Kofi by Bulafit. Just one scoop of Keto Kofi deliciousness is all you need.
There are also many restaurants that are keto friendly. Restaurants like the Red Lobster, Olive Garden, Texas Roadhouse and Panera. Quite frankly you can eat in most restaurants when you know what foods are ok and which ones are not. Our The Keto Basics guide will list the majority of them. A quick read through before you go out will allow you to a night out without coming out of ketosis.
Having a cookbook handy designed for keto eating will allow you to prepare delicious, nutritious meals without needing to calculate your macros. Cookbooks like, Make It Keto by Jennifer Winder is an excellent cookbook to start with. Her new Make It Keto cookbook features her most popular recipes including delicious easy-to-make meals, sides, appetizers, desserts, and snacks. Each recipe shows a breakdown of its ketogenic nutrition facts including net carbs.
Make It Keto has over 150 pages of recipes so you’ll always have an idea of what’s for breakfast, lunch, and dinner.
If you want to go ahead give the keto diet a try, make sure to check with your physician first. Having current bloodwork will help you and your doctor determine if you are benefitting from keto. If you do keto right it is a diet that will become a lifestyle – and your doctor will love your test results.
Have you ever wondered about the way your body converts food into energy? On a strict ketogenic diet, your food converts that food differently.
Normally, your body uses simple sugars in food to give you quick bursts of energy. This is because those simple sugars are easiest for your body to break down. But because your body is primarily using sugar as energy, everything else (including fat) gets stored in other places throughout your body.
When you switch to a ketogenic diet, however, your body doesn’t have access to the same amount of sugar. This sugar shortage forces a shift in how you process food. Your body will soon enter ketosis, which is a process that your body uses to convert fat (not sugar) into long-lasting, sustainable energy.
To keep your body in ketosis, it’s important to keep your macro ratios consistent. Approximately 75% of your caloric intake should come from fat, 20% from protein, and only 5% from carbohydrates. Sticking to this way of eating helps encourage your body to burn fat and build muscle.
Recipes and inspiration for keto cooking will help you prepare delicious nutritious food with the proper macronutrient ratios. Jennifer Winder’s new cookbook, Make it Keto is a good resource to have in your kitchen library. Get your copy here.