May 2019 - Keto Fit & Trim


Monthly Archives: May 2019

RECIPE: Cinnamon Keto Granola

Cereal is easy to miss on a Keto diet.  This cinnamon Keto granola recipe will fill that breakfast cereal void. It tastes great, it’s really nutritious and totally keto friendly.


1/2 cup (60 g) almonds, roughly chopped
2 Tablespoons (16 g) pumpkin seeds
2 Tablespoons (14 g) flax meal
1 Tablespoon (24 g) chia seeds
2 Tablespoons (12 g) cinnamon
1 Tablespoon (5 g) shredded coconut
1 Tablespoon (7 g) coconut flour
2-4 Tablespoons (30-60 ml) water
Stevia or erythritol, to taste


  • Preheat oven to 250 F (120 C).
  • Line a baking tray with parchment paper.
  • Mix everything together. Add water until things start to stick together.
  • Press the mixture flat on the parchment paper.
  • Bake for 20-30 minutes until crispy but make sure it doesn’t burn.
  • Let cool for 10 minutes and break into small pieces.
  • Enjoy with coconut yogurt or coconut milk or as a snack by itself.
This recipe is courtesy of the folks at