January 2019 - Keto Fit & Trim

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☕️ What is Bulletproof Coffee? – How To Make It.

What is bulletproof coffee?

Bulletproof coffee quite simply is coffee with butter and MCT oil. Take a few sips of this hot coffee emulsion and you will be ready to take on the day.  It’s frothy and delicious!

Dave Asprey from Bulletproof nutrition coined the term Bulletproof coffee. Since it’s inception there are several versions of the famous recipe but most refer to them as bulletproof coffee.

How do you make it? – the original recipe.

1 cup of hot coffee
2 TBS unsalted organic or grass-fed butter
1 TBS MCT oil or coconut oil

Combine all ingredients in a blender. Blend until smooth and frothy.
Serve immediately.

Why drink bulletproof coffee instead of eating breakfast.

Starting your day with a carb-heavy breakfast of cereal, oatmeal, or toast spikes your blood sugar. You’ll get a short lasting burst of energy, but after a few hours your blood sugar will drop, and you’ll be hungry, tired, and unfocused.

The fat in bulletproof coffee provides satiety and helps curb cravings. The amount of fat can be adjusted to your liking. Start off with a small amount, let’s say a teaspoon, of MCT oil and work your way up to a full tablespoon if you feel good doing so. Some people experience stomach problems if adding too much oil at once.

The fat together with the caffeine from the coffee will give you a boost of energy to start your day. If you are sensitive to caffeine, go ahead and try it with organic decaf. It won’t give you quite the same effect but you will still have a great-tasting and filling drink.

You don’t have to like coffee to go bulletproof

You don’t have to use coffee to get the boundless energy and focus of butter and MCT oil. Tea is a great alternative to coffee that delivers all of the benefits of a buttered beverage.

Make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you’ll have a bulletproof mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, add a little stevia or erythritol.   Don’t want to go the trouble of blending your own brew?  Our Keto Kofi by Bulafit may be just what you need.   Make from organic coffee beans, it is a delicious blend of the
proprietary GT blend with a hint of natural vanilla flavor.   Keto Kofi will help you maintain your proper macronutrient ratios and keep you full and satiated for hours.   It’s great for intermittent fasting too.  Get it here.

🤔Exactly What Is The Keto Diet?

Here is what you need to know.

Keto is loved by celebrities like Halle Berry, Savanna Gutherie, Jenna Jameson, Tim Tebow, and Kourtney Kardashian. Jenna Jameson credits the keto diet with her more than 80-pound postpartum weight loss. Halle Berry claims that it helps her maintain her health and her type II diabetes. Tim Tebow and Kourtney Kardashian have touted it as a detox, or a “reset button” for the body.

With all the glowing testimonials about Keto, it is not universally loved. Tamra Judge who was on the keto for a few weeks, quit saying it didn’t do anything for her and noted that it made her feel sick.

Regardless of all the positive and negative reviews, though, you may still be questioning what keto diet is, and how it works.

The keto diet is an eating plan that consists of 75-80 percent fat, 15% protein, and very little carbohydrates – about 5%. Acceptable foods on the keto diet are fish, meat, eggs, dairy, some oils, and green, cruciferous, vegetables. Pasta, rice and other grains, potatoes, and most fruits are strictly prohibited.

Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy.

After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn’t have enough carbs for your cells to use for energy. That’s when you start making ketones, or organic compounds that your body then uses in place of those missing carbs. At this point, your body also starts burning fat for more energy.

When did the keto diet start?

The keto diet is definitely not a fad, at least not in the usual sense of the word. It’s been around for nearly a century. In the 1920s, epilepsy researchers found that increased levels of ketones in their patients resulted in fewer seizures, and the diet is still a widely accepted treatment for epilepsy today. It was never intended as a weight loss diet. However, people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (in case it needs it). But when you’re not having many carbohydrates you lose this water weight.

Increasing healthy fats generally help curb cravings since it keeps you satisfied. Plus the fact that ketosis encourages your body to burn fat, means you can end up with significant weight loss.

What can I expect on the keto diet?

Some experience “the keto flu” at the beginning as the liver begins to turn fat into ketones to be used as energy. The symptoms of the “keto flu” are brain fog, headaches, nausea, and fatigue, along with bad-smelling breath, sweat, and urine. Keto Flu is caused by a rapid decline in carbohydrate intake and a drop in electrolytes. It’s best to ease into the diet by gradually reducing carbohydrates and staying well hydrated. Your goal is to get to consume no more than 50 grams of carbohydrate a day.  Keto friendly shake preparations are widely available to minimize the possibility of the keto flu.  The ingredients are proportioned with the correct ratio of macronutrients and contain electrolytes.  Keto Fuel by BulaFit is a delicious shake that you may want to try.   We wrote an article about Keto Fuel that goes into greater detail about the product.

Should I try it?

Yes, but do it right. The keto diet is often referred to as the Atkins diet. Although similar to keto, The Atkins Diet focuses on high fat and high protein with little carbohydrate. Studies have shown that eating low carb, high fat, high protein diet such as the Atkins diet can lead to a fatty liver. However, the difference between a healthy keto diet and the others is that keto encourages the consumption of a lot of green, cruciferous vegetables in addition to healthy fats and grass fed, heritage proteins. The consumption of vegetables will provide enough nutrients and carbohydrates while also preventing the development of a fatty liver. Cruciferous vegetables are like a scrubber for your arteries and will help push cholesterol out of your liver. If you won’t consume cruciferous vegetables on this diet than you may want to consider another eating plan. Vegetable consumption is a must.

What foods are not allowed on the keto diet?

Because you’ll be focusing on fat and protein— and reducing the carbs— pasta and grains will no longer be on your menu. It also means that starches like potatoes, carrots, and legumes like chickpeas, lentils, and black beans are off-limits, too. Anything with a lot of sugar such as apples, bananas, candy, cakes, and donuts are not allowed. Some alcohol is allowed but should be avoided until your body has adjusted to being in ketosis. Our The Keto Basics guide will outline everything you should not eat.

What can I eat on the keto diet?

You’ll be loading up on healthy fats like butter, olive oil, and avocado, along with plenty of lean protein like grass-fed beef and chicken, and leafy green (or other non-starchy) veggies.

Are snacks allowed?  They sure are.  There are plenty of packaged options out there designed for Ketonians.

There are options for coffee drinkers too who love their lattes. Bulletproof coffee will be your go-to drink. Once you have one of these latte’s will become a figment of your imagination. There are many companies that offer bulletproof coffee varieties like Keto Kofi by Bulafit. Just one scoop of Keto Kofi deliciousness is all you need.

There are also many restaurants that are keto friendly. Restaurants like the Red Lobster, Olive Garden, Texas Roadhouse and Panera. Quite frankly you can eat in most restaurants when you know what foods are ok and which ones are not. Our The Keto Basics guide will list the majority of them. A quick read through before you go out will allow you to a night out without coming out of ketosis.

Having a cookbook handy designed for keto eating will allow you to prepare delicious, nutritious meals without needing to calculate your macros. Cookbooks like, Make It Keto by Jennifer Winder is an excellent cookbook to start with. Her new Make It Keto cookbook features her most popular recipes including delicious easy-to-make meals, sides, appetizers, desserts, and snacks. Each recipe shows a breakdown of its ketogenic nutrition facts including net carbs.

Make It Keto has over 150 pages of recipes so you’ll always have an idea of what’s for breakfast, lunch, and dinner.

If you want to go ahead give the keto diet a try, make sure to check with your physician first. Having current bloodwork will help you and your doctor determine if you are benefitting from keto. If you do keto right it is a diet that will become a lifestyle – and your doctor will love your test results.

🥓 How Your Body Converts Food Into Energy! 🥑

Have you ever wondered about the way your body converts food into energy?  On a strict ketogenic diet, your food converts that food differently.

Normally, your body uses simple sugars in food to give you quick bursts of energy. This is because those simple sugars are easiest for your body to break down. But because your body is primarily using sugar as energy, everything else (including fat) gets stored in other places throughout your body.

When you switch to a ketogenic diet, however, your body doesn’t have access to the same amount of sugar. This sugar shortage forces a shift in how you process food. Your body will soon enter ketosis, which is a process that your body uses to convert fat (not sugar) into long-lasting, sustainable energy.

To keep your body in ketosis, it’s important to keep your macro ratios consistent. Approximately 75% of your caloric intake should come from fat, 20% from protein, and only 5% from carbohydrates. Sticking to this way of eating helps encourage your body to burn fat and build muscle.

Recipes and inspiration for keto cooking will help you prepare delicious nutritious food with the proper macronutrient ratios.   Jennifer Winder’s new cookbook, Make it Keto is a good resource to have in your kitchen library.   Get your copy here.

The Best Keto Meal Replacement Shake For Weight Loss

Keto Fuel by Bulafit is a perfected macro balanced powdered nutritional supplement designed to enhance your everyday life.   It’s simply one of the best keto meal replacement shakes on the market.

Keto Fuel and other supplements like it are known as exogenous ketones.  Exogenous ketones can raise blood ketone levels almost immediately without the need for weeks of dieting or fasting.

This nutritional drink meant to provide the body with extra nutrients to maintain ketosis. The ingredients are the same that you’d get from a macro balanced meal except in a concentrated form.

The Ingredients Include

BHB:  BHB is short for Beta-hydroxybutyrate.  BHB is exogenous ketones.  Exogenous ketones can raise blood ketone levels almost immediately without the need for weeks of dieting or fasting.  BHB is used by professional athletes and the US Military.

Fat and Protein: One of the biggest mistakes dieters make is not properly balancing these two nutrients. The product contains the proper ratio of fats to protein needed to trigger the state.

Sodium, Calcium, Magnesium: Electrolyte imbalance is common among new keto dieters. Symptoms are fatigue and brain fog. Keto Fuel contains the proper ratio electrolytes to minimize these symptoms.

Medium-Chain Triglycerides: The MCTs in the supplement help you meet your daily fat intake.

How Does Keto Fuel Taste?

Keto Fuel by Bulafit tastes better than a lot of alternatives on the market.   It tastes a little bit like eggnog.  Keto Fuel mixes well with keto-friendly recipes like keto waffles and even as a creamer for your coffee.

Benefits of Keto Fuel

The BHBs, MCTs, and electrolytes in the mixture will give your body the fuel it needs to lead a long, energetic day.  Keto Fuel helps to promote regular energy levels, fight off symptoms of the flu and trigger ketosis quickly.  And, Keto Fuel will also regulate your mood and decrease bloating.

Why Buy Keto Fuel by Bulafit?

If you need significant rushes of clean energy fast, you should consider it.  Keto Fuel is excellent for:

1. New dieters with the keto flu:  If you want fast, clean relief from headaches, fatigue, brain fog, and irritability, definitely consider Keto Fuel to prevent these unpleasant symptoms from occurring.

2. Athletes:  Athletes, especially endurance runners, can benefit from the explosion of energy provided by the mixture. The energy from ketones needs less oxygen, letting your body work harder for longer.

3. People who need more mental focus: Ketones are far superior to glucose for fueling the brain. Increased levels help promote mental focus for hours and prevent brain fog.

4. People who want to get into ketosis quickly: Whether it’s for losing weight or other health goals, getting into ketosis faster requires supplementation. A major dosage of these supplements will help trigger it much faster than your body can naturally.

If you want to have natural energy during the day and have a more balanced nutrient intake, then Keto Fuel can be worth the price. Since the goal of the keto diet is to produce ketones anyway, why not take them in a more concentrated form to get all of the benefits faster?

Keto Fuel is available online.  It’s available in single serving packages or in bulk.   You can buy it anytime from the comfort of your home or office. Get a monthly subscription and you will never run out of your new go-to energy supplement.

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